Private mobility coaching
One-on-one sessions built around your body, history, and goals—with a focus on joint function, active range, flexibility, strength, and body awareness.
Mobility + functional movement · Los Angeles
Move better.
Feel stronger.
Build stronger joints, create usable range, and feel at home in your body. Intelligent movement for real life, athletic performance, and everything in between.
Explore coaching
Movement made personal
E-RYT 200
FRC Mobility Specialist
FRS Strength Coach
The approach
Flexibility is only the beginning. The goal is a body that feels capable, resilient, and fully yours.
Ali's coaching blends strength-based mobility, yoga, and a lifetime of movement experience. Every session is intentional, educational, and adapted to the person in front of her—because better movement should feel empowering, not intimidating.
Ways to move.
Individualized work for everyday movers, athletes, dancers, and anyone ready to create more confidence in their body.
Athletic performance + recovery
Mobility that supports the way you train and compete. Build joint capacity, access better positions, and create a more resilient movement practice.
Dance + performance
Keep your body strong, mobile, and ready for the demands of competition and convention season. Targeted mobility supports healthy joints, active flexibility, and recovery through long weekends of classes, rehearsals, and performances—so you can keep moving and performing at your best.
Classes + collaborations
Dynamic, accessible experiences for studios, gyms, teams, retreats, and events—rooted in yoga and elevated by intelligent mobility training.
Book a session
Tell me about your movement.
Share a little about your goals, your body, and what you’re looking for. Ali will review your intake and reach out to find the right next step.
Meet
Ali.
Movement has been Ali's language since the age of two. After moving to Los Angeles to pursue dance, she found yoga—and eventually a deeper fascination with how the body builds strength, range, and trust.
She has taught movement full-time since 2011 and coached mobility privately since 2017. Her style is warm, precise, and playful: serious about the work, never rigid about how it has to look.
TrainingE-RYT 200 · FRC Mobility Specialist · Kinstretch Instructor · FRS Strength Coach
CurrentlyLobos Boxing Club · Brickhouse Boxing Club · FORJ · White Heat Yoga
SpecialtiesJoint health · Active range of motion · Strength · Flexibility · Athletic performance · Dance + performance · Recovery · Functional movement
Let's move differently.
Private sessions · Zoom sessions · Classes · Collaborations
Based in Los Angeles and available for in-person or Zoom coaching, studio classes, events, and movement collaborations.
ali@aliinmotion.com